5 post trasfer, embris 8 dias

Hola!!

Hoy estoy en el 5 dia post transfer y mis frigobabys, si fuese todo bien, están totalmente posados en el endometrio y entre hoy y mañana comenzaría la implantación.

Yo sigo aqui, con mi betaespera, no noto nada, pero ahora no me importa porque sé que es normal (estes o no), bueno, también es muy pronto y ni siquiera se ha producido la implantación, por lo tanto sería imposible notar algo.

Lo bueno es que casi no estoy nerviosa y duermo toda la noche del tirón, en la anterior beta, entre pitos y flautas me tiré 2 meses despertándome a las 4 de la mañana y sin dormir nada.

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Os pongo un artículo que habla sobre la melatonina y la importancia que tiene para los ovarios, es una especie de antioxidante que actúa como reloj biológico y entra en juego con el equilibrio del metabolismo, la insulina etc.

Ahora hay muchos estudios en los que se recomienda, yo la tomo, pero ahora en la betaespera no, bastante tengo ya.

Como recomendaciones para producir más melatonina nos dicen que tratemos de dormir totalmente a oscuras, porque así se reequilibra esta hormona en el organismo, o si no, tomar suplementos.

Melatonin: The Overlooked Hormone

PCOS is a disorder characterized by imbalances of such hormones as progesterone, estrogen and insulin. There is plenty of focus on the effect of these factors. But a lesser-known hormone like melatonin can get overlooked.

Melatonin is a powerful antioxidant produced in your brain while you're asleep in a completely dark setting.. It's best known for its role in managing your day-night biorhythm, though it also plays an essential role in reproductive processes.

Your ovarian follicular fluid contains high levels of melatonin while melatonin receptors are present in ovarian cells. It's hardly surprising then that melatonin been been shown to have a direct effect on ovarian function.

In addition, there is a "biological clock" in your brain called the suprachiasmatic nucleus, or SCN. A study by researchers at the Netherlands Institute for Brain Research suggested supplementation with melatonin helps your SCN to operate properly. This, in turn, organizes your metabolic rhythms. It's thought that restoring your biological clock lowers the risk of metabolic syndrome and insulin resistance, which are often closely associated with PCOS.

Some researchers think that PCOS is an ovarian manifestation of metabolic syndrome. So are you producing enough melatonin? If not, you risk increasing your PCOS problems.

Since the invention of electricity, most of us have reduced our exposure to darkness, which impairs the production of melatonin. Excessive light exposure and reduced melatonin secretion appear to be related to irregular menstrual cycles and disordered ovarian function. One way to overcome melatonin deficiency is to go to bed at a reasonably early hour after the sky is dark.

Sleep in a totally dark bedroom and don't turn on the lights if you go to the bathroom. If you can't do this, consider taking a melatonin supplement, which is available in various health stores.

Since melatonin is a hormone, it's advisable to consult with your doctor first.

Sincerely,

Christine DeZarn

Polycystic Ovarian Syndrome Association, Inc. (PCOSA)